Sleep Sense
How to deal with sleep paralysis?
Read about sleep paralysis here: http://en.wikipedia.org/wiki/Sleep_paralysis
Everytime I start to drift of the sleep, I sense the onset of sleep paralysis and have to quickly jolt myself awake. This has really disturbed my sleep 
any advice on what to do next time it happens?
Don’t stay up and move around until you are so tired you could fall asleep as soon as you sit down this can lead to sleep paralysis. Some people that frequently deal with sleep paralysis have found the following technique to be helpful. Take a moment each day to relax and imagine the sensations of your sleep paralysis. Focus on your breathing, then take a deep breath while picturing that breath lifting you up to consciousness as you open your eyes. Practicing your escape procedure when not experiencing the paralysis can greatly reduce the anxiety that can accompany an episode. Good luck
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